The Gifts of Winter: How to Uncover Seasonal Joy, Health and Happiness by Dr Stephanie Fitzgerald
£16.99 GBP
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The Gifts of Winter: How to Uncover Seasonal Joy, Health and Happiness by Dr Stephanie Fitzgerald
£16.99 GBP
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The Gifts of Winter: How to Uncover Seasonal Joy, Health and Happiness by Dr Stephanie Fitzgerald
Winter arrives, and we brace ourselves. We prepare to endure rather than enjoy the darker, colder months. We retreat, we hibernate, we count the days until spring returns. But what if we've been approaching winter all wrong? What if this season of rest and reflection holds gifts we've been overlooking—healing, restoration, beauty and genuine joy? Clinical psychologist Dr Stephanie Fitzgerald invites us to transform the way we see winter, to embrace it rather than resist it, and to unlock the quiet power it holds to restore, heal and inspire. Winter can be magical, restorative and rich with natural miracles and spectacular beauty. To benefit, we must change our mindset and learn to lean into this period of rest with intention and wisdom.
Part contemplative, part practical, The Gifts of Winter is a transformative guide drawing on decades of clinical expertise and Dr Fitzgerald's personal experience of Seasonal Affective Disorder (SAD). She shows how to navigate winter's challenges whilst uncovering its profound joys. Woven throughout are simple, actionable tips, mindset advice and regular reflection prompts that invite you to slow down and re-energise. Charming illustrations bring the beauty of winter to life on every page. With the right tools and mindset, you will come to see winter in a whole new, positive light—no longer a season to endure, but one to celebrate. "A beautiful book full of wisdom, insight and comfort." — Owen O'Kane, psychotherapist and bestselling author. The perfect gift to bring calm, comfort and clarity this Christmas, and a companion for discovering the transformative power of winter's embrace.
Publisher: Michael Joseph
Date Published: 16/10/2025
ISBN: 9780241779576
Number of pages: 288
Binding:
Book genres:
Target audience:
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