The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
£12.99 GBP
Skip to product information
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
£12.99 GBP
Reliable shipping
Flexible returns
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Publisher: Penguin Books
Date Published: 24/09/2015
ISBN: 9780141978611
Number of pages: 540
Binding:
Book genres:
Target audience:
You may also like...
You may also like...
Literary Cat's A-List
Looking for a second-hand or antiquarian book?
Use the searchbox below to look-up our database of 10,000+ second-hand and antiquarian books.
Can't find the right book?
We've partnered with bookshop.org to provide nearly any book in print, delivered to your door.
Every book purchase supports Literary Cat Books.
Enjoy audiobooks?
Want a guilt-free way of enjoying audiobooks?
Our partner Libro.fm has you covered with a large library and priced competitively.
Use promo code SWITCH for two free audiobooks.
Every subscription supports Literary Cat Books.
Do you like our bookshop?
We would love you to share your experience of our bookshop, or a great book, on Google!
Help independent bookshops stand out on the map.