Winter Wellness: Nourishing Recipes to Keep You Healthy When It's Cold by Rachel de Thample, foreword by Hugh Fearnley-Whittingstall
£22.00 GBP
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Winter Wellness: Nourishing Recipes to Keep You Healthy When It's Cold by Rachel de Thample, foreword by Hugh Fearnley-Whittingstall
£22.00 GBP
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Winter Wellness: Nourishing Recipes to Keep You Healthy When It's Cold by Rachel de Thample, foreword by Hugh Fearnley-Whittingstall
Winter is a season of transition—a time to slow down, turn inward and nourish both body and soul. This cordial invitation welcomes you to embrace the essential wind-down that the colder months offer, transforming what can feel like hibernation into an opportunity for healing, reflection and genuine pleasure. Rachel de Thample's Winter Wellness empowers us with inspiring recipes and simple, practical tips to support our immune system and mental health through the darkest season, whilst making wellness feel less like obligation and more like a luxurious treat. Drawing on the time-honoured wisdom of herbs and spices, winter produce at its peak, easy ferments and nutritious homemade condiments, de Thample crafts recipes that nourish whilst delighting the palate.
Discover warming broths and soups—from dandelion and burdock ramen to a comforting parsnip toddy. Explore easy-to-digest one-dish dinners like carrot miso mac, designed to restore without overwhelming. Wake to energising breakfasts such as banana bread blinis and tahini porridge. Steep yourself in nourishing teas and tonics—homemade bitters and a soothing night-time nutmeg nog. Indulge in healthy treats like miso and pear mousse and orange and ginger date cake. Stock your store cupboard with remedies including black garlic teriyaki and rhubarb pickled ginger. Beautiful photography throughout captures the warmth and abundance of winter eating, transforming the season from something to endure into something to celebrate. Winter Wellness brings genuine joy to the coldest months, offering recipes and insights that inspire pause, nourishment and connection when we need them most. "I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure." — Sheila Dillon
Publisher: Bloomsbury
Date Published: 26/10/2023
ISBN: 9781526666871
Number of pages: 304
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